This is a blurb, from a CrossFit Aerobic Capacity Coach Chris Hinshaw. I really hope that everyone understands the long term coaching strategy purpose and that we at CrossFit NC are putting into action. Below are his words as well as a link to the video.
"I think a coach is ultimately responsible for building confidence, and that confidence comes from their work products. To be good at a 5:20 mile, you have to train a 5:20 mile. I need to be able to provide something that's challenging, and the athlete is convinced it was. Any coach can write workouts that will crush atletes, but what you need to do is grow with that athlete and grow with them as their performance improves, and continuously challenge them but make it realistic."