CrossFit NC likes to push your training limits and shorten your recovery times as much as possible. By practicing CrossFit Mobility pre and post workout as well as utilizing yoga programmed by ROMWOD we are providing you with all the tools necessary to be ready for whatever life can throw at you.
If you have any questions at all regarding mobility or how to better your recovery times please schedule a time with us to get an assessment of your Range of Motion (ROM) issues and how we can fix them. The assessment and mobility plans only cost $45 and will greatly benefit you in your daily WOD's and life.
Fill out this form to schedule your appointment and watch the time lapse of Coach Paul going through today's ROMWOD!