Quality training starts with quality coaches.


Paul McBride – CPT, CrossFit Level 1 & Mobility Trainer, Reebok ONE Instructor, TRX Trainer

Paul has been in the fitness industry since 2010 starting as a CPT and TRX trainer in Fishers, IN and transitioned to a CrossFit coach in 2012. Since he has been using his experience to train high school athletes in strength and conditioning programs as well as help non traditional athletes achieve their personal health and fitness goals. His functional fitness approach prepares for success through speed, endurance, power and flexibility driven training.

Courtney Hall - CrossFit Level 1 Trainer

Hey, I'm Courtney. I'm a Registered Nurse who discovered the world of CrossFit in 2015, and it has changed my life. After college, I struggled to find a fitness plan that kept me motivated and challenged me. I struggled with weight gain from the stress of nursing school and needed something different. In the summer of 2015, I completed my first Spartan race and was hooked. Later that year, I tried CrossFit to become stronger for obstacle course racing and fell in love. CrossFit not only has helped me lose weight, gain muscle, and improve my self-confidence, but I now have a community of people who hold me accountable and encourage me through the toughest of workouts. I am passionate about nutrition and fitness and want to help others reach their health and fitness goals while gaining confidence in themselves. If you want to find your true potential and need help reaching your fitness goals, come workout with me!

 

Hannah Swim - CPT

"I have worked in the fitness industry since 2007 and have acquired training and management experience in commercial and privately owned gyms. My training styles have evolved throughout the years from being a collegiate athlete to bodybuilding and powerlifting, but always felt like something was missing. In 2013 everything changed when Paul McBride introduced me to the wonderful world of CrossFit and I felt like I had found my calling.
As a mother of 2 and another on the way I understand and appreciate the challenge of CrossFit. Anyone can do CrossFit, it is designed for all fitness levels and I'm very excited to introduce and coach you to your health and fitness goals."

Brock Smith - CrossFit Level 1 Trainer

I have been strength training and power lifting for 5 years. Just recently, I was introduced into the community of Crossfit. After attending a few classes at Crossfit NC, I was hooked.  As a law enforcement officer, I must prepare myself for the unknown and the unknowable. This is what Crossfit is all about (constantly varied functional movements at high intensity). Crossfit has helped me improve my overall health and wellness. I recently attended the Crossfit Level 1 Trainer Course so that I may train others in Crossfit. I recommend Crossfit to anyone and everyone. No matter what your experience is in training, age, or anything else holding you back, Crossfit is for YOU.